Giving – June 14, 2015

Have your ever wondered….what is it that I can give to others than can make a difference in someone’s life. I’m not sure what I’m good at OR where to start…..

Well, there is something in each one of us to give – the donation of blood. It doesn’t require a special talent, it doesn’t hurt nor does it take a lot of time.

Have you been touched by a family member with cancer, heard of a young adult whose been in a car accident, read about an infant who has a serious illness, or experienced a grandparent whose requires surgery because their body is no longer functioning they way it use to……

Worldwide the importance is there — World Blood Donor Day – June 14, 2015.

As human beings we can help each other. Make a conscious effort to donate & offer what is in you and what another human being needs.

Ana’s blood type: O – universal blood donor, happy to share it 🙂

Read Reviews on a Reflexologist in Kitchener Waterloo (Ontario)

As consumers, we’re always told we should research & read reviews before we buy a product or service.

So if you are looking for a Reflexologist in the Kitchener Waterloo Region, use this link http://www.goldbook.ca/kitchener-on/reflexologists/ana-franolic-reflexology-rrpr-1680677/ and read the 19 reviews by clicking the “show more” to read what people are saying about Reflexology with Ana Franolic, RRPr.

Mother’s Day Reflexology Gift Certificate

A special day to recognize & honour all the Mothers out there who have always cared for us, supported us, loved us and pampered us.

Show how much you appreciate her by giving a special Mother’s Day Reflexology Gift Certificate where she will be pampered. And what Mother doesn’t deserve to feel like a queen. Call or text today to order your gift — Happy Mother’s Day.

Anxiety in Children

One of the most common uses for Therapeutic Reflexology is to help treat stress & anxiety, because Reflexology is very effective in balancing the energy flow of the inner meridians (Kidney & Bladder). A full reflexology treatment on the feet where attention is focused on where we feel the ‘fight or flight’ response. So when treating a child with anxiety holding the solar plexus reflexes on the feet while telling the child to breathe slowly will have a very calming effect.

Reference: Anxiety In The Primary School Child by M. Esterhuysen, Reflexology World Issue March 2015. Reprinted from the South African Reflexology Journal Issue 72 Jan-Apr 2015

Happy Earth Day

Happy 2015 Earth Day!

Reflect today on the meaning of this day – let us honor the earth & the concept of peace.

Take a moment to remove your shoes and socks, to ground your feet and look up to the sky with gratitude in your heart. Let us feel the energies Mother Earth provides us. Demonstrate support for environment protection.

Reflexology For Gardening Pain

For many gardening can cause back, shoulder, arm and knee pain & Reflexology is extremely effective for all these pains. Nerve flow to these areas is improved and with additional sessions optimized.

It is important to remember Therapeutic Reflexology is not a foot massage. Registered Reflexologists look for congested areas and apply special pressure techniques to de-congest those reflex areas. When a reflex point is painful, discomfort signals a possible issue and must be worked through. The body has its way to release endorphins, which is the natural pain killer.

The Golden Rule: the closer together the sessions are in the beginning, the faster the recovery and then maintenance as needed.

This is a summarized version of the InTouch Magazine Vol.1.1 by J. Longstreet.

Reflexology to Induce Labour

Sharing this interesting article to pregnant women past their due date, found on Study Health.com

Pain during the delivery is very serious and every mother wants to eliminate or reduce this great pain. Use of reflexology is a safe and natural way of achieving this, which is why this method is very popular today. Drugs can lead to so many side effects and complications, and this is why people are looking for more natural solutions.

To read the article in its entirety go to http://ic.steadyhealth.com/reflexology_to_induce_labor.html

Reflexology for Diabetics

So the first thing to point out is that reflexology is actually incredibly beneficial for both circulation and the nerves within the feet. And aside from all the other benefits that can be gained by regular reflexology for diabetics the benefits in reducing foot discomfort in my experience really are quite amazing – See more at: http://www.vitality-centre.com/reflexology-and-diabetes#sthash.LhT0ptWh.dpuf

Reflexology is great for the localized symptoms of poor circulation and neuropathy (a tingling, numbness, coldness, pain or loss of sensation due to never damage).

Reflexology For Reducing Anxiety

A study undertaken at Anglia Ruskin University in the U.K., published in “Complementary Therapies in Clinical Practice” in August 2007, examined the effectiveness of reflexology in a hospital / healthcare setting, with some participants undergoing reflexology and a control group receiving no treatment.

The research determined that reflexology in this type of setting strongly reduced anxiety. The report ultimately concluded that, given the recognized connection between stress and well-being, the ability of reflexology to lessen stress may prove beneficial for patients.

It’s important – Be good to your feet

Did you know…Toes help keep you balanced & help bear your weight. Your big toes bear 25% of your weight, your other four toes carry another 25% & your heels carry the other 50%. Give 100% back to your feet with reflexology by Ana Franolic

Happy Chinese New Year

Starting the 2015 Chinese New Year — the year of the Wood Goat with practicing some authentic Chinese Foot Reflexology Techniques.

Groups I’m a Member of…

Foot massage in the spa salon in the garden

Did you know that I am a member of the RRCO (Reflexology Registration Council of Ontario). RRCO is setting the standard for Reflexology Practitioners across Ontario and Canada.

Also, I am a member and part of the Executive of the GRRA (Grand River Reflexology Associates) – “a step in the right direction”.

And stay tuned for an update with my involvement with www.hopespring.ca.

– Ana

Reflexology Research & Helpful Links

Reflexology Feet by Ana Franolic Reflexologist

Below is part of a good article that I enjoyed reading summarizing what reflexology research has been done in different areas such as: women’s health, men’s health, children’s, senior’s, pain relief and reflexology improving quality of life. I found it under Barbara and Kevin Kunz who have been doing reflexology in the US and have written many books on reflexology.

I hope that you will find this article of interest as much as I have,
– Ana

“Reflexology enthusiasts believe that reflexology influences each of the body’s internal organs and systems as well as impacting symptoms of illness. Studies have shown such assertions to be valid for much of the body as well as many health concerns. Research has shown what reflexology can do: provide an opportunity for those seeking to “age well,” contend with health concerns, improve quality of life, recover from surgery, and/or address end of life issues. Reflexology has also been shown to provide loved ones with an effective, non-invasive means of showing that one cares.”

If you would like to read this article in full please click here.

Links – in the world of Reflexology

International Council of Reflexologists (ICR) – http://www.icr-reflexology.org

Reflexology Research (Kunz & Kunz) – http://www.reflexology-research.com

Reflexology Association of America – http://www.reflexology-usa.org

Reflexology Association of Australia – http://www.reflexology.org.au

Reflexology journals, magazines, and newsletters on the web

Reflexology World – http://reflexologyworld.com

Universal College of Reflexology – http://universalreflex.com

Pacific Institute of Reflexology – http://pacificreflexology.com