A quote from the Reflexology Association of Canada – Reflexology is very effective for managing stress. Using our bodies and minds creates tension. Problems occur when we do not release these tensions regularly.
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By gently working the “reflex points” on specific areas of the body, reflexology induces
a state of relaxation that releases tension, helps to increase blood flow to the extremities, slows down heart rate, and decrease blood pressure.
For clients suffering from stress-related illnesses, reflexology provides patients with a clinically proven method to reduce stress and anxiety without the use of drugs, helping clients avoid unpleasant side effects.
For those looking for a natural therapy to relieve stress and anxiety, reflexology is the solution.