Most of us think of the New Year as a time for change and action. A new beginning to do those healthy things that your inner-voice is telling you. It’s also an instinct that we know we have to change what is not working for us. At the core, life gets so busy, so hectic, so full of stress and it starts to affect our health, our work, our family.
Research proves that rest is a fundamental part of health, success and happiness. And we are less likely to find true fulfillment without it. But we are so programmed that it becomes very difficult to truly rest. This is where reflexology comes in – it is a wonderful alternative therapy that will help you destress, help lower high blood pressure, calm the brain, etc..
The usual New Year’s resolutions like exercise more, start a healthy diet, maybe try vegetarianism is all great but for long-term success – start with something simple – try REFLEXOLOGY – YOU WILL FIND YOUR STATE OF REST.